The Hyrox Phenomenon: Common Injuries and How to Avoid Them. The Rise of Hyrox Hyrox has taken the fitness world by storm. Combining 8km of running with 8 functional workout stations, this fitness racing concept has attracted everyone from elite athletes to weekend warriors. Its appeal lies in its accessibility – anyone can enter. The creators essentially took cross fit and made it more attractive to the general population. A very clever move. The blend of endurance running

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A new spacious recovery centre in the West of Ireland has a wide range of services for all your sports recovery needs. We have...

Suffering from lower back pain can make you very uncomfortable and add a lot of stress to your body. You are not alone, back pain is one...