The One Exercise That Could Help Repair Your Shoulder Pain

Rotator cuff injuries are one of the most common causes of shoulder pain we see at Optimal Health and they can seriously limit your daily movement and training. But what if there was one simple exercise that could help reduce pain, build strength, and improve shoulder mobility?.

The Kettlebell Shoulder Press with a Twist.

This isn’t your average press. With a slight variation in movement and control, this exercise becomes a powerful tool to protect and support your shoulder joint. Whether you're recovering from a rotator cuff issue or looking to prevent one in the future, incorporating this move into your routine can be a game-changer.

Why It Works for Shoulder Pain:

✅ Targets Stabilising Muscles by performing the press slowly and with intention, you activate the small stabilising muscles around the shoulder. These often get neglected but are crucial for joint health and long-term injury prevention.

✅ Improves Mobility Adding a twist to the traditional shoulder press encourages better movement mechanics and flexibility. It’s a great way to increase your range of motion without putting your shoulder at risk.

✅ Builds Strength to Prevent Reinjury Stronger shoulders mean more resilient shoulders. By progressively increasing your kettlebell weight (safely), you’ll create a more robust and injury-resistant joint.

Getting Started:

Start with a light kettlebell and focus on form. Move slowly, engage your core, and avoid rushing through reps. As always, listen to your body and stop if you feel pain, not discomfort, but pain.

If you’re unsure whether this exercise is right for you, book a session with our physio team at Optimal Health. We’ll guide you through safe, effective movements tailored to your body and your recovery.